Day 1 at the new digs is in the books!

Thanks guys, please stay patient with us as we continue to get everything completed and in place!

Workout for the Day

Health SWOD A1. Dowel OHS 5 x 6-8 Reps @ (21X1) – 2 sec on way down A2. Goblet Squat 5 x 4-6 @ – 2 sec on way down A3. KBS 5 x 6-8 Rest 1:00

Fitness SWOD A. OHS 7 x 2-4 Reps @ (20X1) – 2 sec on way down B. HHPS(High Hang) 6 x 2-4, rest 1-2 Min bwtn

Performance SWOD A. OHS 7 x 1-3 Reps @ (20X1) – 2 sec on way down B. HHPS(High Hang) 7 x 1-3, rest 1-2 in bwtn

Health WOD 2 Rounds (30on:30off) (8mins Total) Row (Max Cals) Ring Rows Step Ups Sit Up

Fitness WOD 2 Rounds (30on:30off) (8mins Total) Row (Max Cals) Pull Up (Purple Band) Box Jump Sit Up

Performance WOD 2 Rounds (30on:30off) (8mins Total) Row (Max Cals) Pull Up Box Jump 24” Sit Up