Thursday, March 13/2014

Written by Saskpro Crossfit on March 13, 2014

ChallengesWelcome to the NEW Saskpro Website, it has a few typos and pages that require some text – I am on it for the night :-).  In the meantime I would like to personally thank everyone that has contributed to the website – you guys are all rock stars!

Stay tuned as we will be adding some video newsletters, coaches corner tips, and programming insights so y’all can see what’s upcoming and why things change and move around in what we are putting out.  In the meantime, enjoy the sunshine and stay tuned for more details and news to come…

Evan

PS – the new place is coming along well!  With a good day, we should have the boarding done on Sunday!(If anyone likes to board…:-) we will see you there!)

Workout of the Day

Health WOD 30 Minute AMRAP – Steady Pace!

150 M Row

15 sec Side bridge L(L hand on ground, not elbow)

15 sec Side bridge R(as above)

50ft bear crawl

15 Front Squat or Air Squat
Fitness WOD 30 Minute AMRAP – Steady Pace!

250 M Row

25 sec Side bridge L(L hand on ground, not elbow)

25 sec Side bridge R(as above)

75ft bear crawl

15 Front Squat  < or equal to 45/33
Performance WOD     30 Minute AMRAP – Steady Pace!

300 M Row

30 sec Side bridge L(L hand on ground, not elbow)

30 sec Side bridge R(as above)

75ft bear crawl

15 Front Squat – 45/33
Cool Down Tabata Sit Ups