Wednesday, May 14/2014

Written by Saskpro Crossfit on May 13, 2014

Health SWOD A1. Push Press 4 x 8-12 Reps A2. Goblet Squat 4 x 8-12 @ (32X1) – 3 sec on way down, 2 sec in the bottom A3. KBS 4 x 8-12 Rest 1:00

Fitness SWOD A. Push Press 5 x 6-8 Reps B. Hang Power Clean 5 x 6-8, rest 1-2 Min bwtn

Performance SWOD A. Push Press 6 x 3-5 Reps B. Hang Power Clean 6 x 3-5, rest 1-2 in bwtn

Health WOD 5mins Row for Distance Rest 3mins

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Friday, April 18/2014

Written by Saskpro Crossfit on April 17, 2014

Good Friday!  –  enjoy the day off guys, I hope you can all get outside and enjoy some sunshine and some personal time unwind and get unplugged!

 

Team Member Profile for the Week!
Janet Berezowski – Coach and FIT Factory Bootcamp Director(Yes, she is legit!!)
Janet started with us at Saskpro a LONG time ago :-), first as a client and now as an AWESOME Coach and huge part of our team,  I feel very fortunate to have the opportunity to spend time

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Wednesday, April 2/2014

Written by Saskpro Crossfit on April 1, 2014

Here guys and gals – we will have a little fun today (I promised the testing results, but they will be posted for tomorrow as I would like y’all to watch this video today please….).  With the Bring Sally up WOD, 1 song and some specific task to do when this is playing…I will let this video do the talking:

https://www.youtube.com/watch?v=AuaUKaraydQ

And here is the rest of the story:
Mobility/Skill Squat Test 1:00min Couch Stretch :45sec Each leg Shoulder mobility

SWOD – 20 Minutes

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Wednesday, March 26/2014

Written by Saskpro Crossfit on March 25, 2014

We have been talking a bit about some changes that will be coming through at Saskpro, and they are a comin’…

All good things, and things that will done in an effort to provide better coaching, service and systems to enable better experience and results for everyone involved with us.

The new location is coming along, with all the boarding just about complete – the mudding and taping getting in full swing and painted starting on Friday.  Estimated move date > as

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