Written by Saskpro Crossfit on July 4, 2014




July 4, 2014

Evan Lindsay


I love this quote above by C.S. Lewis. It resonates with me on many levels…

Here is what I would like y’all to takeaway from this, Commit to the Process.

When anyone joins the gym we sit down for a Consultation and review their Health and Fitness Goals, what they have done in the past and what actionable steps we can take to get moving towards their goals.  At this point pretty much everyone is open, receptive and ready to

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Upstairs is open, Coach Whitney on why to get up there!

Written by Saskpro Crossfit on June 20, 2014

4 Reasons why the upstairs and rocks and we would love to see you guys up there…

#1 – Extra Space to ensure you can get a proper cool down in.

What does this mean? Proper cool down ensures recovery from the workout to prevent soreness and injury.
In the back corner you will find some gym mats. Feel free to pull these out to stretch on. Stretching is also going to increase your ROM! BONUS! Feel free to take any of

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Schedule Change

Written by Saskpro Crossfit on June 9, 2014

Attendance has been extremely low in our 11:30AM Saturday Beginner class. For the duration of the Summer we will no longer have a 11:30AM Beginner class. All Beginners are welcome during the 8:00AM or 10:30AM All Level Classes. :-)))))
We will ensure enough room for everyone in these 2 classes. Regular Class time will resume after the September Long weekend.
– Whitney

Workouts June 9-14th

Written by Saskpro Crossfit on June 8, 2014

Member Spotlight
Keith Bird ( I loved this picture!)

Keith has been an awesome member and someone I always enjoy chatting with!  Keith originally came to use via Darren Swanson and hasn’t looked back since! He has made great changes and progress daily since.  Always up for adventure Keith and Kim are always on the hunt for a new trip and destination – awesome stuff!

Here is what Keith had to say…

What made you decide you wanted/needed to start a program?

I had been working

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Coach Myles on Hip Mobility

Written by Saskpro Crossfit on June 6, 2014

Hey SaskPro, how is that hip mobility coming?

One of the major hangups for our members is hip mobility, and this is because the majority of us have a lifestyle which involves a lot of sitting. Increasing hip mobility will improve a wide range of movements in class, such as the squat and all of its variations, the olympic lifts, deadlifts, jumping, and running, as well as improve everyday well being. The hips are the centre of the body and are

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Saturday, May 24/2014

Written by Saskpro Crossfit on May 23, 2014

The Map Appears when the Car is in Motion…

At times we all just want the answers and we want them NOW.  A detailed plan, a blueprint we can ‘copy’ and use to just simply get results.  We want a hard, black and white version.  In reality –  the world often is varied shades of grey though, and instead of having a hard copy – old school  map I encourage you to think in terms of a smart phone GPS!

The smart

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Wednesday, May 14/2014

Written by Saskpro Crossfit on May 13, 2014

Health SWOD A1. Push Press 4 x 8-12 Reps A2. Goblet Squat 4 x 8-12 @ (32X1) – 3 sec on way down, 2 sec in the bottom A3. KBS 4 x 8-12 Rest 1:00

Fitness SWOD A. Push Press 5 x 6-8 Reps B. Hang Power Clean 5 x 6-8, rest 1-2 Min bwtn

Performance SWOD A. Push Press 6 x 3-5 Reps B. Hang Power Clean 6 x 3-5, rest 1-2 in bwtn

Health WOD 5mins Row for Distance Rest 3mins

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Friday, April 18/2014

Written by Saskpro Crossfit on April 17, 2014

Good Friday!  –  enjoy the day off guys, I hope you can all get outside and enjoy some sunshine and some personal time unwind and get unplugged!


Team Member Profile for the Week!
Janet Berezowski – Coach and FIT Factory Bootcamp Director(Yes, she is legit!!)
Janet started with us at Saskpro a LONG time ago :-), first as a client and now as an AWESOME Coach and huge part of our team,  I feel very fortunate to have the opportunity to spend time

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Wednesday, April 2/2014

Written by Saskpro Crossfit on April 1, 2014

Here guys and gals – we will have a little fun today (I promised the testing results, but they will be posted for tomorrow as I would like y’all to watch this video today please….).  With the Bring Sally up WOD, 1 song and some specific task to do when this is playing…I will let this video do the talking:

And here is the rest of the story:
Mobility/Skill Squat Test 1:00min Couch Stretch :45sec Each leg Shoulder mobility

SWOD – 20 Minutes

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Wednesday, March 26/2014

Written by Saskpro Crossfit on March 25, 2014

We have been talking a bit about some changes that will be coming through at Saskpro, and they are a comin’…

All good things, and things that will done in an effort to provide better coaching, service and systems to enable better experience and results for everyone involved with us.

The new location is coming along, with all the boarding just about complete – the mudding and taping getting in full swing and painted starting on Friday.  Estimated move date > as

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