Wednesday, April 2/2014

Written by Saskpro Crossfit on April 1, 2014

Here guys and gals – we will have a little fun today (I promised the testing results, but they will be posted for tomorrow as I would like y’all to watch this video today please….).  With the Bring Sally up WOD, 1 song and some specific task to do when this is playing…I will let this video do the talking:

And here is the rest of the story:
Mobility/Skill Squat Test 1:00min Couch Stretch :45sec Each leg Shoulder mobility

SWOD – 20 Minutes

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Wednesday, March 26/2014

Written by Saskpro Crossfit on March 25, 2014

We have been talking a bit about some changes that will be coming through at Saskpro, and they are a comin’…

All good things, and things that will done in an effort to provide better coaching, service and systems to enable better experience and results for everyone involved with us.

The new location is coming along, with all the boarding just about complete – the mudding and taping getting in full swing and painted starting on Friday.  Estimated move date > as

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