Saturday, March 15/2014

Written by Saskpro Crossfit on March 15, 2014

St. Patty’s Day Fun
For those of you interested in sharing a St. Patty’s day pint or even two….

We’ll meet down at the Prince Albert Brewing Company Monday at 7PM to share a pint!  The Brewing Company is located at 1425 6th Ave East.  See y’all there.


Health SWOD
20 Minutes

FS 4 x 4-6 Reps @ (20X1) – count to 2 on way down…these are warm ups sets
KBS – 5 x 30-45 Sec – Rest 1:00 between ea

Fitness SWOD

FS 4 x 4-6 Reps

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Friday, March 14/2014

Written by Saskpro Crossfit on March 14, 2014

Happy Friday!
‘Work hard in silence, let success make the noise!’
Great week in the gym guys, over the next 2 weeks the ‘Fitness’ intervals will will be building and having you guys work up to some Heavy 2-4 rep maxes.  I encourage you all to look at these if you this is a goal for you, on the flip side if you are enjoying the tempo work and finding you are building confidence in the lifts, getting gains in your strength and feeling great –

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Thursday, March 13/2014

Written by Saskpro Crossfit on March 13, 2014

Welcome to the NEW Saskpro Website, it has a few typos and pages that require some text – I am on it for the night :-).  In the meantime I would like to personally thank everyone that has contributed to the website – you guys are all rock stars!

Stay tuned as we will be adding some video newsletters, coaches corner tips, and programming insights so y’all can see what’s upcoming and why things change and move around in what we

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