Tuesday, April 22/2014

Written by Saskpro Crossfit on April 21, 2014

 

Hey Guys,

Here is the weekly update on the SWODS to come:

Monday – Push Press

Tuesday – Single Leg

Wednesday – OHS, HHPS

Thursday – FSQ

Friday – Press, HHPC

Saturday – Let’s Move :-), the move will commence @ 10am – we LOVE help and welcome everyone.  Bring your gear and have a workout in the new space once we have all the gear moved over!!

Workout for the Day

Health SWOD A1. Forward Step Lunges(in place, to a comfortable depth) 4 x 12-15 ea leg, alt

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Monday, April 21/2014

Written by Saskpro Crossfit on April 20, 2014

Workout for the Day

Health SWOD A1. Push Press 5 x 6-8 Reps @ (21X1) – 2 sec on way down A2. Side Plank 4 x 20-30 Sec ea Side

Fitness SWOD A1. Push Press 6 x 4-6 Reps @ (21X1) – 2 sec on way down A2. Weighted Side Plank 5 x 15-20 Sec – 25/10#

Performance SWOD A1. Push Press 6 x 2-4 Reps @ (31X1) – 3 sec on way down A2. Weighted Side Plank 6 x 15-20 Sec –

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Saturday, April 19/2014

Written by Saskpro Crossfit on April 18, 2014

Happy Easter Weekend everyone that is celebrating this time.
I hope y’all get sometime to unwind and enjoy those around you!  It has been a hectic couple weeks/months at Saskpro with Coaches moving into new roles, taking on new responsibilities and the actually physical gym getting ready to move – EXCITING Times.  With that in mind I wanted to share touch on ‘falling’ or ‘failing’, whatever words you like to use when things just don’t go quite right even with our

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Friday, April 18/2014

Written by Saskpro Crossfit on April 17, 2014

Good Friday!  –  enjoy the day off guys, I hope you can all get outside and enjoy some sunshine and some personal time unwind and get unplugged!

 

Team Member Profile for the Week!
Janet Berezowski – Coach and FIT Factory Bootcamp Director(Yes, she is legit!!)
Janet started with us at Saskpro a LONG time ago :-), first as a client and now as an AWESOME Coach and huge part of our team,  I feel very fortunate to have the opportunity to spend time

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Thursday, April 17/2014

Written by Saskpro Crossfit on April 17, 2014

Sorry for the late post!  I just did 10 burpees for it

 

Workout of the Day

Health SWOD A1. OHS 4 x 8-12 Reps @ (32X1) – 3 sec on way down, pause 2 at the bottom A2. Goblet Squat 4 x 8-10 @ same tempo as above A3. KBS 4 x 12-15 Rest 1:00

Fitness SWOD A. OHS 4 x 6-8 Reps @ (30X1) – 3 sec on way down B. HHPS(High Hang) 5 x 2-4, rest 1-2 Min bwtn

Performance SWOD

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Wednesday, April 15/2014

Written by Saskpro Crossfit on April 15, 2014

Ever Have one of those days? ONWARD and UPWARD!

Workout For the Day
Health SWOD A1. Push Press 4 x 8-12 Reps @ (22X1) – 2 sec on way down, pause 2 at the bottom A2. Side Plank 3 x 20-30 Sec ea Side

Fitness SWOD A1. Push Press 5 x 6-8 Reps @ (21X1) – 2 sec on way down A2. Weighted Side Plank 4 x 20 Sec – 25/10#

Performance SWOD A1. Push Press 5 x 3-5 Reps @ (21X1) –

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Tuesday, April 15/2014

Written by Saskpro Crossfit on April 14, 2014

Love this!  We chatted a bit last week about understanding who your sheep are – friends, co-workers, family > your tiny voice inside your head…  It can be a BIG task to just be a Lion, so start small – sound like something you have heard from me before.  Pick one thing, do it like a lion….and then pick another building momentum as your roll!

Workout for the day

Health SWOD A1. Push Press 4 x 8-12 Reps @ (22X1) – 2

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Monday, April 14/2014

Written by Saskpro Crossfit on April 13, 2014

Congrats to Tammy Cantin for winning our Client Kickstart Competition!  We look forward to having her take part in the upcoming Takedown Challenge and see her in one of our programs!!

We had an awesome time at the Friday Night Lights…on Friday Night :-).  The next event is scheduled for May 24th – be there!  We have 2 Seminars coming up this week and be sure to log in to Wednesday Assessments with Whitney and Myles if you are interested in

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Saturday, April 12/2014

Written by Saskpro Crossfit on April 12, 2014

Hey y’all – I wanted to share a GREAT email I got from one of you guys last week.  I love the nature of the email, the perspective and outlook.  It takes courage to move at your pace, to do your thing and be what and who you want to be.  I STRONGLY encourage you to have a read and just let it sit with you.

“I wanted to thank you for that blog post you did on March 24 –

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Friday, April 10/2014

Written by Saskpro Crossfit on April 10, 2014

Team Member Spotlight!

 

Brooke LePage – Our amazing Admin and Client Care Specialist.

 

We are very lucky to have such a great young women on our team. Brooke does a fantastic job of taking care of clients and us(mainly me – Evan :-), I need it!!!) Here’s a little about our lovely Brooke:

 

Ski or Surf? Surf, although I have never tried it, I fractured my tailbone skiing so it scares me. Tongue out

 

Rock or House Music? If country is not an option, house

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