Friday, May 2/2014

Written by Saskpro Crossfit on May 1, 2014

Friday’s Team Member Spotlight
James Dorward, Saskpro Coach

James is great coach with a keen eye for details.  He has been a FireFighter for City of Prince Albert, Since 2005.  In his freetime James likes to play Hockey, Baseball, Hunting, work on old cars, snowmobiling, rock climbing, basically anything physical in nature.  ’I love to coach and be a part of watching people progress, enjoy success and hit that point when the realize how far they have come – whether that be

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Thursday, May 1/2014

Written by Saskpro Crossfit on April 30, 2014

 

 

 

Congrats to Collen S. on being our April 2014 Ricky’s Member of the Month. Colleen has been amazing and inspirational since joining(I am sure she was before that too :-)!)

 

Here is what Colleen had to say:
When did she start at Saskpro?
February 2013
Why did you join?
“I joined Saskpro because I had a few friends who were going and they seemed to like it!!”
What Changes have you noticed?
“I have gained muscle and strength over the past year. The biggest gain had been

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Wednesday, April 30/2014

Written by Saskpro Crossfit on April 29, 2014

The Takedown Challenge is back and right around the corner. The first Seminar will kick-off on May 15th, with the registration deadline at May 12th.

We have taken all of your feedback to the TDC HQ and made some changes on our end as well!  Thank you for giving us all the feedback.  For those of you new to the TDC, CLICK HERE for all the details.

Some changes from the last TDC you will see:
– 2 full days of measurements weekly,

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Tuesday, April 29/2014

Written by Saskpro Crossfit on April 29, 2014

Day 1 at the new digs is in the books!

Thanks guys, please stay patient with us as we continue to get everything completed and in place!

Workout for the Day

Health SWOD A1. Dowel OHS 5 x 6-8 Reps @ (21X1) – 2 sec on way down A2. Goblet Squat 5 x 4-6 @ – 2 sec on way down A3. KBS 5 x 6-8 Rest 1:00

Fitness SWOD A. OHS 7 x 2-4 Reps @ (20X1) – 2 sec on way down

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Monday, April 28/2014

Written by Saskpro Crossfit on April 29, 2014

 

Wow, what a weekend. After some long hours and GREAT help from staff and members we will be open in our NEW SPACE tomorrow. We are now located on the other side of Sylvan Learning Centre. I am personally extremely thankful to EVERYONE that helped, thank you all!!

Some things to keep in mind with the move:
– showers will not be operation tomorrow, please be patient and plan on them being functional next week.
– bathrooms – as a whole are a

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Friday, April 25/2014

Written by Saskpro Crossfit on April 24, 2014

Friday Team Member Spotlight!
I love this guy, truly. One of the most genuine and friendly people I have ever met. We are very lucky to have Ryan Robin as Coach with us at Saskpro – he is extremely knowledgable, caring, and passionate!

 

We caught up to Ryan and got some info, here’s what he had to say…
Which of the following for each do you prefer?
Ski or surf? Skiing bc I have more experience with that movement.
Rock Music or House? House
Workout –

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Thursday, April 24/2014

Written by Saskpro Crossfit on April 24, 2014

 

Action is the name of the game…what are you waiting to do for fear of making a mistake? I challenge y’all to take a few minutes and sit on that and see where that takes you to mentally today.  Let’s call it the MWOD, Mental Workout of the Day

Physical Workout of the Day!

Health SWOD A1. Front Squat 5 x 6-8 Reps @ (21X1) – 2 sec on way down, A2. 1 arm PP 4 x 6-8 ea arm, 1

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Wednesday, April 23/2014

Written by Saskpro Crossfit on April 23, 2014

Being different is a choice and a challenge.  I love this quote, and what it stands for….

Workout for the day

Health SWOD A1. Dowel OHS 5 x 6-8 Reps @ (21X1) – 2 sec on way down A2. Goblet Squat 5 x 6-10 @ same tempo as above A3. KBS 5 x 8-12 Rest 1:00

Fitness SWOD A. OHS 5 x 4-6 Reps @ (21X1) – 2 sec on way down B. HHPS(High Hang) 5 x 2-4, rest 1-2 Min bwtn

Performance SWOD

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Tuesday, April 22/2014

Written by Saskpro Crossfit on April 21, 2014

 

Hey Guys,

Here is the weekly update on the SWODS to come:

Monday – Push Press

Tuesday – Single Leg

Wednesday – OHS, HHPS

Thursday – FSQ

Friday – Press, HHPC

Saturday – Let’s Move :-), the move will commence @ 10am – we LOVE help and welcome everyone.  Bring your gear and have a workout in the new space once we have all the gear moved over!!

Workout for the Day

Health SWOD A1. Forward Step Lunges(in place, to a comfortable depth) 4 x 12-15 ea leg, alt

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Monday, April 21/2014

Written by Saskpro Crossfit on April 20, 2014

Workout for the Day

Health SWOD A1. Push Press 5 x 6-8 Reps @ (21X1) – 2 sec on way down A2. Side Plank 4 x 20-30 Sec ea Side

Fitness SWOD A1. Push Press 6 x 4-6 Reps @ (21X1) – 2 sec on way down A2. Weighted Side Plank 5 x 15-20 Sec – 25/10#

Performance SWOD A1. Push Press 6 x 2-4 Reps @ (31X1) – 3 sec on way down A2. Weighted Side Plank 6 x 15-20 Sec –

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